The therapist can also perform pnf stretching and assisted active range of motion exercises.
Stretching exercise equipments.
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Warm up with 5 to 10 minutes of light cardio first or do this after a workout or a bath when your muscles are warm.
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Hold each stretch for 10 to 30 seconds and repeat one to three times.
We offer an extensive selection of foam rollers for stretching and myofascial release as well as a variety of massage tools stretching helpers and range of motion r o m equipment.
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Avoid any exercises that cause pain or discomfort and only stretch as deep as you can.
You will need a chair exercise ball or bench to sit on.